Integrated Practice System is a method for musicians and music students. The central theme of this system is the quality of the practicing process.The improved depth of concentration that results from using the system saves time and prevents problems, such as injuries.



I give various kinds of lessons. Apart from ‘standard’ piano lessons it is also possible to take lessons to improve the quality of your practising. (Semi-)professionals mainly take these lessons. Musicstudents often take a combination lesson in which both mental and instrumental practising study come to the fore.


“Often, during practice, the head wants to distance itself from what's going on with the piano keys. Thanks to Ellen's lessons, my brain no longer switches off while i'm practicing but is actively involved in what i'm doing.”

— jan van wijk, student conservatorium zwolle


Shabazz had to extend the garden to her front lawn but even then, it wasn’t enough to feed all who wanted to be involved. With neighbors January Blum and Lucas Dupont, Shabazz found a large vacant lot on Main Street and secured it as a farming cooperative. Word about Project Sprout spread throughout Kent County, so the team was invited to help start other community gardens.

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Our Mission

Kent County is one of the most severely underserved communities in Tennessee. To combat this adversity, Project Sprout seeks to nourish our neighbors at the most fundamental level with healthy food options and a strong support network. All members get a portion of each harvest and surpluses are donated to low-income families whose work schedules prevent them from volunteering.



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With ten gardens and counting, Project Sprout has seen a significant improvement in mental and physical health for all participating community members. Other than lowering obesity, blood pressure, and depression rates, the crime rate has also fallen. Our children are doing better in school, reporting higher grades and aspirations, and better job prospects.

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Get Involved

If you live near one of our gardens, get involved to receive portions of each harvest. We accept volunteers regardless of skill level. There is a rotation in roles, but we’ll teach you all the skills you need to know. Teenagers 14 years and older can earn community service credits for school in addition to getting produce for their families. Donations are also vital to our growth, as we use them for seed, fertilizer, tools, and outreach.

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